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Who Is Delaney Rowe? Everything We Know About B.J. Novak’s Rumored Girlfriend

  • April 30, 2025
  • 6 minute read
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Hollywood’s rumor mill just got a Dundie for “Most Unexpected Romance

” as B.J. Novak and Delaney Rowe step into the spotlight of speculation. This TikTok sensation, known for poking fun at indie film clichés, has quickly gone from viral hit to Hollywood’s rising star. Now, with Novak, The Office’s

tech-savvy, Gen Z-ish temp, possibly in her dating orbit, Rowe’s story is starting to feel like a mockumentary-meets-romcom. Fans are watching closely to see if this queen of cringe comedy might win the heart of TV’s tech pro.

As B.J. Novak’s rumored love life steals headlines, it is clear that Delaney Rowe’s rise to stardom was not scripted either. From Idaho to TikTok, this star carved her own path, so who exactly is she behind the viral parodies?

Who is Delaney Rowe?

Born amidst Idaho’s famous potatoes, Delaney Rowe traded Boise’s tranquility for Los Angeles’ chaotic charm, clutching a USC School of Dramatic Arts degree l

ike a golden ticket. When traditional acting doors remained stubbornly closed, this resourceful thespian pivoted brilliantly to comedy, crafting viral indie movie parodies that skyrocketed her into TikTok’s stratosphere.

Now commanding an impressive 3-million-strong digital army, this United Talent Agency-represented

dynamo proves that sometimes the detours in life’s script lead to the most spectacular scenes. Hollywood’s newest darling was not discovered in a coffee shop; she built her stage byte by byte.

While Delaney Rowe’s journey from Idaho to Hollywood was filled with obstacles, her breakout success on TikTok quickly propelled her into the spotlight, capturing the attention of both fans and industry professionals. As her comedic videos gained popularity, her career took an exciting turn towards acting.

Rise to TikTok fame

In 2020

, while the world was mastering sourdough, Delaney Rowe was kneading something far more valuable: comedy gold. Her breakout viral hit, a pitch-perfect skewering of indie film heroines

, launched a treasure trove of exaggerated character portrayals that had viewers simultaneously cringing and clicking follow.

Like a digital archeologist, Rowe excavates the most ridiculous tropes buried in entertainment and displays them in her comedic museum. By April 2025, her exhibit has attracted 3 million TikTok devotees and 1 million Instagram admirers,

all captivated by her unique cringe-comedy masterclass.

As Delaney Rowe’s TikTok following soared, her distinct brand of humor and parody sketches became a cultural phenomenon, which set the stage for her transition into traditional acting. What started as a fun, viral hobby quickly transformed into a legitimate career trajectory, catching the eye of Hollywood professionals.

Acting career beyond TikTok

Before becoming TikTok’s trope-tackling titan, Delaney Rowe quietly built her acting résumé with roles that would later seem prophetic, including The Drone

and Critters: A New Binge

in 2019. Like a theatrical sommelier, she carefully selected projects such as The Wine

(2020) and WannabeZ

(2017),

allowing her talent to ferment into something extraordinary. The 2023 romantic comedy The List

showcased her leading lady potential, while The Everything Pot

(2024

) has already made its mark, adding another splash to her rising tide of traditional success. Hollywood’s algorithms now recognize her as more than just viral content.

While her acting career flourished, Delaney Rowe’s expanding fame in the film industry caught the attention of her personal life. Her blossoming romance with actor B.J. Novak became a topic of intense media curiosity, linking her professional success with her personal experiences.

Relationship with B.J. Novak

November 2024’s New York City nightlife

witnessed the spark that ignited Hollywood’s newest rumored romance, Delaney Rowe and The Office alum B.J. Novak

, creating an unexpected plot twist worthy of The Office

Thanksgiving episode.

December found the pair canoodling at the Bowery Hotel, sending celebrity sleuths into investigative overdrive. While their representatives remain conspicuously silent, paparazzi lenses tell tales of blossoming affection. The 45-year-old Novak, Hollywood’s writer-actor hyphenate, and TikTok’s reigning satirist form an intriguing cross-generational, cross-platform power couple that leaves fans refreshing their feeds for updates.

As their romance captivated both fans and the media, 

Delaney 

Rowe’s relationship with B.J. Novak only added fuel to her growing star power. While their love life remains private, their public outings have turned into an intriguing subplot to her already fascinating rise in Hollywood.

Read More: ‘The Office’ to Follow the ‘Star Wars’ Approach for Reboot? Internet Stands Divided Yet Again

From Idaho’s potato fields to Hollywood’s glittering hills, Delaney Rowe’s trajectory feels like an indie film she might brilliantly satirize: unexpected, authentic, and ultimately triumphant. Her digital comedy kingdom keeps growing, while traditional acting roles pile up like trophies on her career shelf. Now, the potential romance with Dunder Mifflin’s favorite writer, B.J. Novak, adds an intriguing subplot to her already fascinating narrative. Kelly Kapoor from The Office

could very well be a new role in her future, as the sparks between Rowe and Novak light up Hollywood, especially with rumors swirling about a potential The Office

reboot.

Read More: THE OFFICE Christmas Episodes for the Perfect Watch This Christmas on Netflix

What do you think of Delaney Rowe and B.J. Novak’s rumored romance? The Gen Z-meets-millennial pair is getting a lot of attention, but are they actually dating or just meeting casually? Let us know your thoughts in the comments below.

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